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Competitive

Information has been updated for the 2020-21 Season -- with limited pool permits available for 2020-21 Season - significant changes have been made --

We are still working to get more pool/dryland space/time but the season will be starting on 14 September with this schedule

 

Senior (SR) / Junior (JR)

Head Coach - Fisiha Kebede

Acceptance into this program is determined by the head coach. Swimmers are working towards, or at, Provincial and National levels.  Membership in this group is based on performance potential and attendance. Event specialties will determine differences in program structure, e.g. sprint vs distance talent.  Swimmers at this level are expected to take personal responsibility for balancing their swim and school life. The swimmer should be the primary correspondent with the head coach regarding swimming goals and training.

Program Content:

Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), MANDATORY training camps (SCM and LCM) and specific strength programs.

Training Schedule:

  Mornings
  Tuesday, Wednesday       
    5:50-7:40 am @ YRC includes Dryland 
  Saturday     6:15-9:15 am @ YRC includes Dryland 
   Afternoons  
  Monday (Seniors Only) & Wednesday      4:00-5:15 pm @ YRC Dryland only
  Tuesday & Thursday                   4:00-6:00 pm @ YRC includes Dryland          

Note - Juniors will not have  Friday afternoon practice

Age Group (1 & 2)

Acceptance into this program is determined by the head coach.  Swimmers are working toward regional and provincial time standards.

Program components:

Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), specific strength programs.

Training Schedule - Age Group 1 & 2:

 Mornings        Tuesday                   5:50-6:50 am @ YRC includes Dryland       
 Sunday  6:15-8:45 am @ YRC includes Dryland
 Afternoons    Tuesday           
 5:30-6:30 pm @ YRC pool only
 Thursday  5:30-7:00 pm @ YRC includes Dryland

Novice

Swimmers are learning fundamentals for competitive swimming and working towards Regional Times.

Program components:

Calisthenics, strength and flexibility, motor coordination drills, technical swimming skills (all 4 strokes, starts and turns).

Training Schedule:

 

   Novice (Swansea)  
  Tuesday & Thursday 
  6:30-8:30 pm @ Swansea (pool only)
  Saturday
  8:15-9:15 am @ YRC dryland only

 

 For Registration and Fee related information please go to the Registration and Fees page