Competitive
2021-22 Season Schedule updated 11 April 2022
Senior (SR) / Junior (JR)
Head Coach - Fisiha Kebede
Acceptance into this program is determined by the head coach. Swimmers are working towards, or at, Provincial and National levels. Membership in this group is based on performance potential and attendance. Event specialities will determine differences in program structure, e.g. sprint vs distance talent. Swimmers at this level are expected to take personal responsibility for balancing their swim and school life. The swimmer should be the primary correspondent with the head coach regarding swimming goals and training.
Program Content:
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), MANDATORY training camps (SCM and LCM) and specific strength programs.
Training Schedule:
Mornings
Tuesday, Wednesday
5:45-7:40 am @ YRC includes Dryland Saturday 6:15-9:15 am @ YRC includes Dryland Afternoons
Monday 5:45-7:30 pm @ Weston CI Tuesday & Thursday 4:15-6:30 pm @ YRC incudes Dryland Friday (Seniors only) 5:45-7:30 pm @ Weston CI
Note - Juniors will not have Friday afternoon practice
Age Group (1 & 2)
Acceptance into this program is determined by the head coach. Swimmers are working toward regional and provincial time standards.
Program components:
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), specific strength programs.
Training Schedule - Age Group 1 & 2:
Mornings Saturday 6:15-8:15 am @YRC includes Dryland Afternoons Monday
6:30-8:30 pm @ Weston CI includes Dryland
Tuesday 4:30-6:30 pm @ YRC includes Dryland Wednesday 6:00-8:00 pm @ Weston CI includes Dryland Thursday 4:30-6:30 pm @ YRC includes Dryland Friday (Age Group 1 ONLY) 7:00-8:30 pm @ Weston CI (pool only)
Note - Age Group 2 will not have Friday afternoon practice
Novice
Swimmers are learning fundamentals for competitive swimming and working towards Regional Times. Try-out is required to join this group.
Program components:
Calisthenics, strength and flexibility, motor coordination drills, technical swimming skills (all 4 strokes, starts and turns).
Training Schedule:
Novice (Swansea)
Tuesday & Thursday
6:30-8:30 pm @ Swansea (pool only) Sunday
4:30-6:30 pm @ YRC (until beginning of April)
6:00-8:00 pm @ YRC (April onwards) Novice (Weston) Monday 6:30-8:30 pm @ Weston CI Wednesday 6:00-8:00 pm @ Weston CI Sunday 4:30-6:30 pm @ YRC (until beginning of April) 6:00-8:00 pm @ YRC (April onwards)
For Registration and Fee related information please go to the Registration and Fees page