Download the complete training schedule here
Senior (SR) / Junior (JR)
Head Coach - Fisiha Kebede
Acceptance into this program is determined by the head coach. Swimmers are working towards, or at, Provincial and National levels. Membership in this group is based on performance potential and attendance. Event specialties will determine differences in program structure, e.g. sprint vs distance talent. Swimmers at this level are expected to take personal responsibility for balancing their swim and school life. The swimmer should be the primary correspondent with the head coach regarding swimming goals and training.
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), MANDATORY training camps (SCM and LCM) and specific strength programs.
Tuesday, Wednesday, Thursday (not all Thursdays)
5:50-7:40 am @ YRC Saturday 6:00-9:00 am @ YRC Sunday (occasional) 6:00-8:00 am @ YRC Afternoons
Monday & Friday (Fri is for Sr only) 6:00-8:00 pm @ Weston Tuesday & Thursday 4:30-6:30 pm @ YRC
Note - Juniors will not have Friday afternoon practice
Age Group (1 & 2)
Acceptance into this program is determined by the head coach. Swimmers are working toward regional and provincial time standards.
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), specific strength programs.
Training Schedule - Age Group 1 & 2:
Afternoons Tuesday & Thursday
4:30-6:30 pm @ YRC
Wednesday & Friday 6:00-8:00 pm @ Weston Mornings
5:50-7:40 am @ YRC Saturday (for Age Group 1 only) 6:00-8:00 am @ YRC
Swimmers are learning fundamentals for competitive swimming and working towards Regional Times.
Calisthenics, strength and flexibility, motor coordination drills, technical swimming skills (all 4 strokes, starts and turns).
6:00-8:00 pm @ Weston Wednesday 6:30-8:30 pm @ Weston Friday 6:30 - 8:30 pm @ Weston Novice (Swansea)
Tuesday & Thursday
6:30-8:30 pm @ Swansea Friday
6:30-8:30 pm @ Weston
2019-20 Competitive Registration Form with Pricing (post-dated cheques & pre-authorized debit accepted)