Competitive

Information is updated for the 2021-22 Season -- with limited pool permits and to accommodate COVID safety precautions - significant changes have been made -- 

Starting in October - 2021-22 Season Schedule updated 17 Oct

Senior (SR) / Junior (JR)

Head Coach - Fisiha Kebede

Acceptance into this program is determined by the head coach. Swimmers are working towards, or at, Provincial and National levels.  Membership in this group is based on performance potential and attendance. Event specialities will determine differences in program structure, e.g. sprint vs distance talent.  Swimmers at this level are expected to take personal responsibility for balancing their swim and school life. The swimmer should be the primary correspondent with the head coach regarding swimming goals and training.

Program Content:

Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), MANDATORY training camps (SCM and LCM) and specific strength programs.

Training Schedule:

Mornings	Tuesday, Wednesday, Thursday	5:50-7:45 am @ YRC includes Dryland
	Saturday	6:15-9:15 am @ YRC includes Dryland
Afternoons	Monday	5:45-8:00 pm @ Weston CI
	Tuesday & Thursday	4:15-6:30 pm @ YRC incudes Dryland
	Friday (Seniors only)	5:45-7:30 pm @ Weston

Note - Juniors will not have Friday afternoon practice

Age Group (1 & 2)

Acceptance into this program is determined by the head coach.  Swimmers are working toward regional and provincial time standards.

Program components:

Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), specific strength programs.

Training Schedule - Age Group 1 & 2:

Mornings	Monday	5:50-7:45 am @ YRC includes Dryland
	Sunday	6:15-8:45 am @ YRC includes Dryland
Afternoons	Tuesday & Thursday	4:30-6:30 pm @ YRC includes Dryland
	Wednesday	6:00-7:30 pm @Weston CI (pool only)
	Friday (Age Group 1 ONLY)	7:00-8:30 pm @ Weston CI (pool only)

Note - Age Group 2 will not have Friday afternoon practice

Novice

Swimmers are learning fundamentals for competitive swimming and working towards Regional Times.  Try-out is required to join this group.

Program components:

Calisthenics, strength and flexibility, motor coordination drills, technical swimming skills (all 4 strokes, starts and turns).

Training Schedule:

Novice (Swansea)	Tuesday & Thursday	6:30-8:30 pm @ Swansea (pool only)
	Saturday	1:30-3:30 pm @Weston CI
Novice (Weston)	Monday	6:00-8:00 pm @ Weston CI
	Wednesday	6:30-8:30 pm @ Weston CI
	Saturday	1:30-3:30 pm @ Weston CI

 For Registration and Fee related information please go to the Registration and Fees page