Information has been updated for the 2020-21 Season -- with limited pool permits available for 2020-21 Season - significant changes have been made --
We are still working to get more pool/dryland space/time but the season will be starting on 14 September with this schedule
Senior (SR) / Junior (JR)
Head Coach - Fisiha Kebede
Acceptance into this program is determined by the head coach. Swimmers are working towards, or at, Provincial and National levels. Membership in this group is based on performance potential and attendance. Event specialties will determine differences in program structure, e.g. sprint vs distance talent. Swimmers at this level are expected to take personal responsibility for balancing their swim and school life. The swimmer should be the primary correspondent with the head coach regarding swimming goals and training.
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), MANDATORY training camps (SCM and LCM) and specific strength programs.
5:50-7:40 am @ YRC includes Dryland Saturday 6:15-9:15 am @ YRC includes Dryland Afternoons
Monday (Seniors Only) & Wednesday 4:00-5:15 pm @ YRC Dryland only Tuesday & Thursday 4:00-6:00 pm @ YRC includes Dryland
Note - Juniors will not have Friday afternoon practice
Age Group (1 & 2)
Acceptance into this program is determined by the head coach. Swimmers are working toward regional and provincial time standards.
Calisthenics, motor coordination drills, activities for developing competitiveness, running (distance and sprints), swimming (various forms), specific strength programs.
Training Schedule - Age Group 1 & 2:
Mornings Tuesday 5:50-6:50 am @ YRC includes Dryland Sunday 6:15-8:45 am @ YRC includes Dryland Afternoons Tuesday
5:30-6:30 pm @ YRC pool only
Thursday 5:30-7:00 pm @ YRC includes Dryland
Swimmers are learning fundamentals for competitive swimming and working towards Regional Times.
Calisthenics, strength and flexibility, motor coordination drills, technical swimming skills (all 4 strokes, starts and turns).
Tuesday & Thursday
6:30-8:30 pm @ Swansea (pool only) Saturday
8:15-9:15 am @ YRC dryland only
For Registration and Fee related information please go to the Registration and Fees page